Coming soon to iPhone
A running plan that keeps up with you
Enter one recent race. Get five training paces and a plan built around your races and running days.
A recent race
From a 10K in 45:30.
- Easy /km
- 5:30–6:03
- Sustained /km
- 4:56
- Threshold /km
- 4:38
- Interval /km
- 4:16
- Repetition /km
- 3:55
Get the App Store launch email.
One email when we launch. How we use your email.
How it works
Know what to run next
Start with a recent race time
It sets your easy, sustained, threshold, interval and repetition paces.
Add your races and running days
The plan builds toward each race, with lighter weeks and a taper before it. Move a session when your week changes.
Run, and the plan reads it
Runs from Apple Health land on their session. A new race result updates your paces and the weeks ahead.
Inside Shakeout
The session, the week, the run you did
Today's session
Your workout and its target paces.
Your training week
See how each session fits your schedule.
The run you recorded
Review what you did against the session.
Your strength sessions
Lifts planned around your runs, with last time's weights to beat.
Before you join
A few running questions
What races can I train for?
Shakeout builds running plans for distances including 5K, 10K, half marathon and marathon. Choose your races and available running days in the app.
Do I need a race booked?
You can train without a race date. Shakeout keeps a base training schedule until you add a race to your calendar.
How does Shakeout set my training paces?
Your recent race result gives the app a starting fitness score. It uses that score to calculate each training pace. Enter a new result when your fitness changes and the plan updates.
Does it work with Apple Health?
With your permission, Shakeout reads your recorded running workouts from Apple Health and matches them to planned sessions. You can also log runs yourself.
Can I use my plan offline?
Your plan and paces are calculated on your phone. Everyday training works offline; sign-in, backup and subscription checks need a connection.
Is Shakeout free?
The app includes a 14-day free trial, followed by a subscription. The App Store will show the price before you subscribe. Joining this launch waitlist is free. Read the terms.
Can I download it now?
Shakeout is coming soon to iPhone. Join the waitlist and we'll email you when it is available on the App Store.
Plan your running
Make sense of your next block
What a race result tells your plan, and what to do when you have no race booked.
How does a race time set your training paces?
Understand why a running plan uses different paces, how a recent race result sets them and what changes when you record a new result.
Read the guide →How do you plan your running without a race booked?
See how Shakeout keeps a base training schedule, uses your available running days and changes the plan when you add a race.
Read the guide →Coming soon to iPhone
Have a plan for the weeks ahead
Join the waitlist for the App Store launch email.